![]() ![]() “I wanted to create the sense of a Bootcamp studio workout in our full-body rowing workouts. The workout format of Hydrow’s Bootcamp HIIT rows are all different and are designed to work the main muscle groups in your body (upper body, lower body, core, back, and shoulders) so you get a full-body comprehensive workout. Most bootcamps share a few common elements – they provide a mix of different energy systems so that your body is constantly challenged through a combination of HIIT, cardio, and strength training. ![]() ![]() Bootcamp workouts are a popular workout structure that combines endurance and strength in an all-in-one format.
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